Coverart for item
The Resource The Biggest Loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots - adapted from NBC's hit show!, the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; forewords by Jillian Michaels and Kim Lyons

The Biggest Loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots - adapted from NBC's hit show!, the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; forewords by Jillian Michaels and Kim Lyons

Label
The Biggest Loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots - adapted from NBC's hit show!
Title
The Biggest Loser fitness program
Title remainder
fast, safe, and effective workouts to target and tone your trouble spots - adapted from NBC's hit show!
Statement of responsibility
the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; forewords by Jillian Michaels and Kim Lyons
Creator
Subject
Language
eng
Member of
os5y7u9tdRY
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
The Biggest Loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots - adapted from NBC's hit show!, the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; forewords by Jillian Michaels and Kim Lyons
Instantiates
Publication
Note
Includes bibliographical references (p. 189-190) and index
Contents
Taking it off -- Warming up for weight loss -- Upper-body building and sculpting -- Fit to the core -- A strong and lean lower body -- Cooling down -- The biggest loser workout -- The biggest loser diet
Dimensions
22 cm.
Extent
xxiii, 198 p.
Isbn
9781594866951
Isbn Type
(pbk.)
Lccn
2007025249
Other physical details
col. ill.
System control number
ocn145396551
Label
The Biggest Loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots - adapted from NBC's hit show!, the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; forewords by Jillian Michaels and Kim Lyons
Publication
Note
Includes bibliographical references (p. 189-190) and index
Contents
Taking it off -- Warming up for weight loss -- Upper-body building and sculpting -- Fit to the core -- A strong and lean lower body -- Cooling down -- The biggest loser workout -- The biggest loser diet
Dimensions
22 cm.
Extent
xxiii, 198 p.
Isbn
9781594866951
Isbn Type
(pbk.)
Lccn
2007025249
Other physical details
col. ill.
System control number
ocn145396551

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    • Spring Valley Public LibraryBorrow it
      121 W Jefferson St, Spring Valley, MN, 55975, US
      43.6887559 -92.3898935

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